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Pain germé seigle
Pain germé seigle by TerraSana provides 230 kcal per 100 g, with 12.9 g of sugars and 6.8 g of protein. That is 276% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rye breads category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 230 kcal | 235 |
| Total fat | 2.6 g | 2.6 |
| Saturated fat | 0.4 g | 0.4 |
| Carbohydrates | 44.8 g | 42.1 +6% |
| Total sugars | 12.9 g | 3.4 +276% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 7.7 g | 8.4 −8% |
| Protein | 6.8 g | 7.4 −9% |
| Salt | 0 g | 1.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gekiemde rogge* *= van biologische landbouw.
- May contain traces
- NutsSesame seedsSoybeans
Product details
- Quantity
- 400 g
- Labels & certifications
- VegetarianOrganicEU Organicnon-EU AgricultureVeganCertified B CorporationEU AgricultureEU/non-EU AgricultureGB-ORG-04
- Sold in
- Belgium, Netherlands, Spain
- Barcode
- 8713576203011
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain germé seigle?
Pain germé seigle contains 230 kcal per 100 g.
How much sugar is in Pain germé seigle?
Pain germé seigle has 12.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pain germé seigle healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pain germé seigle vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pain germé seigle contain?
No allergens are listed in the label data. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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