Fries roggebrood by Ekoplaza

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Fries roggebrood

by Ekoplaza 500 g in Rye breads Barcode 8711521912049
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
a+
Environmental impact estimate

Fries roggebrood by Ekoplaza provides 189 kcal per 100 g, with 4.6 g of sugars and 4.5 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Rye breads category and comes in a 500 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.2 g · Low
Saturated fat
0.2 g · Low
Sugars
4.6 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 189 kcal 235 −20%
Total fat 1.2 g 2.6 −53%
Saturated fat 0.2 g 0.4 −49%
Carbohydrates 34.7 g 42.1 −18%
Total sugars 4.6 g 3.4 +34%
Added sugars 0 g 0.8 −100%
Dietary fiber 10.9 g 8.4 +30%
Protein 4.5 g 7.4 −40%
Salt 1.5 g 1.3 +19%

Category average across 676 Rye breads products on Foodmetria.

Compared with other rye breads

Calories lower 9%
Sugars higher 21%
Salt higher 15%
Saturated fat lower 22%
Protein top 95%
Fiber top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

broken rye grains (60%), barley malt extract", sea salt, yeast.

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
500 g
Labels & certifications
OrganicEU OrganicDE-ÖKO-001EU AgricultureDe oko 00
Sold in
Ireland, Netherlands
Barcode
8711521912049

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Fries roggebrood?

Fries roggebrood contains 189 kcal per 100 g.

How much sugar is in Fries roggebrood?

Fries roggebrood has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Fries roggebrood healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Fries roggebrood vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Fries roggebrood contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Fries roggebrood? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Rye Breads by Nutri-Score Highest-Protein Rye Breads Least Processed Rye Breads Lowest-Calorie Rye Breads Best Low-Sugar Rye Breads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Pain de seigle complet a NOVA 1
Pain de seigle complet
Dans mon Panier bio · 500g
208 kcal
1.1 Fat g
1 Sugar g
1 Salt g
per 100 g · 6.8 g protein
Nutri-Score A vs C−78% sugar−36% salt
Maalaisruislimppu a
Maalaisruislimppu
Uotila
170 kcal
1 Fat g
0.4 Sugar g
1 Salt g
per 100 g · 5.8 g protein
Nutri-Score A vs C−91% sugar−33% salt
Pane segale integrale biologico a NOVA 3
Pane segale integrale biologico
DailyBread
202 kcal
1.1 Fat g
1.1 Sugar g
0.8 Salt g
per 100 g · 6 g protein
Nutri-Score A vs C−76% sugar−48% salt
Pane integrale di segale a NOVA 3
Pane integrale di segale
Bio · 0.5 kg
202 kcal
1.1 Fat g
1.1 Sugar g
0.8 Salt g
per 100 g · 6 g protein
Nutri-Score A vs C−76% sugar−48% salt

More rye breads

View all →
Le pain au Seigle b NOVA 4
Le pain au Seigle
Original · 500 g
214 kcal
1.2 Fat g
3.4 Sugar g
1.2 Salt g
per 100 g · 7.1 g protein
Palm oil free 1 allergen
Fibra & Sésamo a NOVA 3
Fibra & Sésamo
Biscuit International NL B.V. · 250 g
396 kcal
7.6 Fat g
3 Sugar g
1.1 Salt g
per 100 g · 13 g protein
Palm oil freeVegetarian 7 allergens
Pain tranché au seigle - 500g b NOVA 4
Pain tranché au seigle - 500g
U · 500 g
220 kcal
1.2 Fat g
3.4 Sugar g
1.2 Salt g
per 100 g · 7.1 g protein
1 allergen
Seeded Rye Bread a NOVA 4
Seeded Rye Bread
Baker Street · 500g
242 kcal
4.5 Fat g
2.5 Sugar g
1 Salt g
per 100 g · 8.5 g protein
Palm oil freeVegan 1 allergen
Pain tranché au seigle b NOVA 4
Pain tranché au seigle
AUCHAN · 0.5 kg
216 kcal
1.3 Fat g
2.5 Sugar g
1.2 Salt g
per 100 g · 6.8 g protein
Palm oil free 1 allergen
Wheat and rye bread c
Wheat and rye bread
Marks & Spencer · 380 g
223 kcal
0.5 Fat g
0.1 Sugar g
1.1 Salt g
per 100 g · 7.2 g protein
1 allergen

More from Ekoplaza

View all →
Almond Drink Unsweetened b NOVA 4
Almond Drink Unsweetened
Ekoplaza
26 kcal
2.4 Fat g
0.2 Sugar g
0.1 Salt g
per 100 g · 0.9 g protein
Palm oil freeVegan 1 allergen
Mayo vegan d NOVA 3
Mayo vegan
Ekoplaza · 370 ml
398 kcal
40.6 Fat g
2 Sugar g
0.7 Salt g
per 100 ml · 0.5 g protein
Palm oil freeVegan 1 allergen
Borlotti bonen a NOVA 1
Borlotti bonen
Ekoplaza · 500 g
347 kcal
1.2 Fat g
2.1 Sugar g
0 Salt g
per 100 g · 21.4 g protein
Palm oil freeVegan
Rooibos NOVA 1
Rooibos
Ekoplaza · 30 g, 20 zakjes van 1.5 g
Nutrition data not available
Palm oil freeVegan
Houdbare halfvolle melk b NOVA 1
Houdbare halfvolle melk
Ekoplaza · 1 L
46 kcal
1.5 Fat g
4.6 Sugar g
0.1 Salt g
per 100 g · 3.4 g protein
Palm oil freeVegetarian 1 allergen
Sojadrink naturel b NOVA 1
Sojadrink naturel
Ekoplaza · 1 L
31 kcal
2 Fat g
0.2 Sugar g
0 Salt g
per 100 ml · 3.1 g protein
Palm oil freeVegan 1 allergen