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Pain pumpernickel
Pain pumpernickel by Pema provides 200 kcal per 100 g, with 3.6 g of sugars and 5 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Rye breads category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 200 kcal | 235 −15% |
| Total fat | 1.3 g | 2.6 −49% |
| Saturated fat | 0.1 g | 0.4 −75% |
| Carbohydrates | 36 g | 42.1 −14% |
| Total sugars | 3.6 g | 3.4 +5% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 11 g | 8.4 +31% |
| Protein | 5 g | 7.4 −33% |
| Salt | 0.9 g | 1.3 −29% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Seigle complet concassé 59% (utilisé en partie en levain naturel), eau, sel, levure. Peut contenir des traces de blé et de lupin.
- Allergens
- Gluten
- May contain traces
- GlutenLupin
Product details
- Quantity
- 500 g
- Sold in
- France
- Barcode
- 4000358610049
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain pumpernickel?
Pain pumpernickel contains 200 kcal per 100 g.
How much sugar is in Pain pumpernickel?
Pain pumpernickel has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain pumpernickel healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pain pumpernickel contain?
According to the label data it contains: Gluten. It may also contain traces of lupin. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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