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Körniges Mehrkornbrot
Mehrkornbrot mit Sonnenblumenkernen, Haferflocken, Leinsamen & Roggenkörnern
Körniges Mehrkornbrot by Gut & Günstig provides 248 kcal per 100 g, with 2 g of sugars and 8 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Rye breads category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 248 kcal | 139 kcal | 235 +6% | |
| Total fat | 5 g | 2.8 g | 4% | 2.6 +94% |
| Saturated fat | 0.5 g | 0.3 g | 2% | 0.4 +36% |
| Carbohydrates | 40 g | 22.4 g | 8% | 42.1 −5% |
| Total sugars | 2 g | 1.1 g | 3.4 −43% | |
| Dietary fiber | 5.5 g | 3.1 g | 11% | 8.4 −34% |
| Protein | 8 g | 4.5 g | 9% | 7.5 +8% |
| Salt | 1.1 g | 0.6 g | 1.3 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 678 Rye breads products on Foodmetria. Values are for the prepared product.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Weizenmehl_, Wasser Natursauerteig (_Roggenmehl_, Wasser), 4,5% Sonnenblumenkerne, 4,3% _Haferflocken_, 4,3% Leinsaat, 2,6% _Roggenkörner_, Speisesalz, Hefe. Säureregulatur: Natriumcetate.
- Allergens
- Gluten
- May contain traces
- Sesame seedsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 56 g
- Sold in
- Germany
- Barcode
- 4311501634844
Prices reported by shoppers
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Frequently asked questions
How many calories are in Körniges Mehrkornbrot?
Körniges Mehrkornbrot contains 248 kcal per 100 g and about 139 kcal per serving (56 g).
How much sugar is in Körniges Mehrkornbrot?
Körniges Mehrkornbrot has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Körniges Mehrkornbrot healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Körniges Mehrkornbrot contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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