Marskin arinaruisleipä

by Suursavo 500 g in Rye breads Barcode 6425100005825
Very good nutritional quality
Green-Score
a
Environmental impact estimate

Marskin arinaruisleipä by Suursavo provides 240 kcal per 100 g, with 0.9 g of sugars and 9 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rye breads category and comes in a 500 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.6 g · Low
Saturated fat
0.3 g · Low
Sugars
0.9 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 240 kcal 240 kcal 235
Total fat 1.6 g 1.6 g 2% 2.6 −38%
Saturated fat 0.3 g 0.3 g 2% 0.4 −24%
Carbohydrates 46 g 46 g 17% 42.1 +9%
Total sugars 0.9 g 0.9 g 3.4 −74%
Dietary fiber 7.4 g 7.4 g 26% 8.4 −12%
Protein 9 g 9 g 18% 7.4 +21%
Salt 0.7 g 0.7 g 1.3 −45%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 677 Rye breads products on Foodmetria.

Compared with other rye breads

Calories higher 37%
Sugars lower 10%
Salt lower 5%
Saturated fat lower 48%
Protein top 22%
Fiber top 58%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Täysjyväruis (jauhoja, rouheita, mallasta) 46,2%, vesi, vehnäjauho 25,4%, hiiva, mineraalisuola. Ingredienser: Fullkorns råg (mjöl, gryn, mat) 46,2%, vatten, vetemjöl 25,4%, jäst, mineralsalt.

Allergens
Gluten

Product details

Quantity
500 g
Serving size
100 g
Labels & certifications
source of fibreHigh fibres
Sold in
Finland
Barcode
6425100005825

Prices reported by shoppers

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Frequently asked questions

How many calories are in Marskin arinaruisleipä?

Marskin arinaruisleipä contains 240 kcal per 100 g and about 240 kcal per serving (100 g).

How much sugar is in Marskin arinaruisleipä?

Marskin arinaruisleipä has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Marskin arinaruisleipä healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Marskin arinaruisleipä contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated January 1, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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