Category
Pumpkin seeds
673 Pumpkin seeds products average 555 kcal, 2.3 g of sugars and 30.3 g of protein per 100 g. 67% of graded products rate Nutri-Score A or B. 6% are ultra-processed (NOVA 4).
Lowest in sugar: Organic Sprouted Pumpkin Seeds Sea Salt (0 g per 100 g)
a Pumpkin seeds
579
kcal
46
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 24 g protein
a Natural pumpkin seeds
524
kcal
40
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 32 g protein
a Ekologiska Pumpakärnor
571
kcal
47
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 30 g protein
a Semi di zucca
593
kcal
49
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 30 g protein
c Graines de Citrouille
510
kcal
29.5
Fat g
1.9
Sugar g
1.3
Salt g
per 100 g · 21.3 g protein
a Raw Pumpkin Seeds
600
kcal
50
Fat g
2
Sugar g
0
Salt g
per 100 ml · 30 g protein
a
Kürbiskerne
582
kcal
46
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 37 g protein
a NOVA 1 Graines de Courge
554
kcal
43
Fat g
2
Sugar g
0
Salt g
per 100 g · 33 g protein
a NOVA 1 Pumpkin seeds natural
582
kcal
46.3
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 37 g protein
a NOVA 1 Bučine Golice
560
kcal
45.6
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 24.4 g protein
a NOVA 1 Kürbiskerne schalenlos gewachsen
567
kcal
44
Fat g
2
Sugar g
0
Salt g
per 100 g · 35 g protein
e NOVA 4 Graines de courge (pepite)
574
kcal
49
Fat g
1.3
Sugar g
4.9
Salt g
per 100 g · 29.8 g protein
a NOVA 3 Semi di zucca tostati e salati
566
kcal
42
Fat g
1.9
Sugar g
0.5
Salt g
per 100 g · 34 g protein
a NOVA 1 Graines De Courge, 500 g
565
kcal
44.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 36 g protein
a NOVA 1 Sementes de Abóbora Biológicas
617
kcal
49
Fat g
1.4
Sugar g
0.1
Salt g
per 100 g · 30 g protein
a NOVA 1 Graine de courge
570
kcal
45
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 36 g protein
c NOVA 3 Stierische Kürbiskerne
582
kcal
46
Fat g
1.4
Sugar g
1.3
Salt g
per 100 g · 37 g protein
a NOVA 1 Bio Kürbiskerne
590
kcal
47
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 37 g protein
a NOVA 1 Kürbis Kerne
598
kcal
48
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 37 g protein
a NOVA 1 Pumpkin seeds
583
kcal
46
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 24 g protein
a NOVA 1 Pumpkin seeds
614
kcal
51
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 34 g protein
c NOVA 3 Organic Sprouted Pumpkin Seeds Sea Salt
600
kcal
50
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 26.7 g protein
a NOVA 1 250G Graines De Courge
570
kcal
45
Fat g
1.2
Sugar g
0.1
Salt g
per 100 g · 36 g protein
a Änglamark Gresskarkjerner Økologisk 350g
581
kcal
45
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 36 g protein