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Raw Pumpkin Seeds
Raw Pumpkin Seeds by save on foods provides 600 kcal per 100 ml, with 2 g of sugars and 30 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Pumpkin seeds category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 0.333 cup (50 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 600 kcal | 300 kcal | 555 +8% | |
| Total fat | 50 g | 25 g | 32% | 43.8 +14% |
| Saturated fat | 9 g | 4.5 g | 23% | 8.4 +8% |
| Carbohydrates | 10 g | 5 g | 2% | 10.2 |
| Total sugars | 2 g | 1 g | 2.3 −12% | |
| Dietary fiber | 6 g | 3 g | 11% | 7.2 −17% |
| Protein | 30 g | 15 g | 30% | 30.2 |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 0.333 cup (50 g)
- Labels & certifications
- No artificial flavorsNo colorings
- Sold in
- Canada
- Barcode
- 0061483007641
Prices reported by shoppers
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Frequently asked questions
How many calories are in Raw Pumpkin Seeds?
Raw Pumpkin Seeds contains 600 kcal per 100 ml and about 300 kcal per serving (0.333 cup (50 g)).
How much sugar is in Raw Pumpkin Seeds?
Raw Pumpkin Seeds has 2 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Raw Pumpkin Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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