Ekologiska Pumpakärnor by ICA i❤️eco

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Ekologiska Pumpakärnor

by ICA i❤️eco in Pumpkin seeds Barcode 7318690497707
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Ekologiska Pumpakärnor by ICA i❤️eco provides 571 kcal per 100 g, with 1.3 g of sugars and 30 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Pumpkin seeds category.

Nutrient levels per 100 g

Fat
47 g · High
Saturated fat
11 g · High
Sugars
1.3 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 571 kcal 555
Total fat 47 g 43.8 +7%
Saturated fat 11 g 8.4 +31%
Carbohydrates 2.7 g 10.2 −74%
Total sugars 1.3 g 2.3 −43%
Dietary fiber 8.5 g 7.2 +17%
Protein 30 g 30.2
Salt 0 g 1.1 −100%

Category average across 673 Pumpkin seeds products on Foodmetria.

Compared with other pumpkin seeds

Calories lower 47%
Sugars lower 36%
Salt lower 1%
Saturated fat higher 9%
Protein top 68%
Fiber top 23%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicEU OrganicIT-BIO-006
Sold in
Sweden
Barcode
7318690497707

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ekologiska Pumpakärnor?

Ekologiska Pumpakärnor contains 571 kcal per 100 g.

How much sugar is in Ekologiska Pumpakärnor?

Ekologiska Pumpakärnor has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ekologiska Pumpakärnor healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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