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Semi di zucca tostati e salati
Semi di zucca tostati e salati
Semi di zucca tostati e salati by Eurospin provides 566 kcal per 100 g, with 1.9 g of sugars and 34 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Pumpkin seeds category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 566 kcal | 170 kcal | 555 | |
| Total fat | 42 g | 12.6 g | 16% | 43.8 |
| Saturated fat | 7.5 g | 2.3 g | 12% | 8.4 −10% |
| Carbohydrates | 10 g | 3 g | 1% | 10.2 |
| Total sugars | 1.9 g | 0.6 g | 2.3 −17% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 18 g | 5.4 g | 19% | 7.2 +149% |
| Protein | 34 g | 10.2 g | 20% | 30.2 +12% |
| Salt | 0.5 g | 0.1 g | 1.1 −60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
semi di zucca tostati, sale 6%
- May contain traces
- NutsPeanutsSulphur dioxide and sulphites
Product details
- Quantity
- 150 g
- Serving size
- 30g
- Sold in
- Italy
- Barcode
- 8017596010100
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semi di zucca tostati e salati?
Semi di zucca tostati e salati contains 566 kcal per 100 g and about 170 kcal per serving (30g).
How much sugar is in Semi di zucca tostati e salati?
Semi di zucca tostati e salati has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semi di zucca tostati e salati healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Semi di zucca tostati e salati vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Semi di zucca tostati e salati contain?
No allergens are listed in the label data. It may also contain traces of nuts, peanuts, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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