Pumpkin seeds natural by Alesto

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Pumpkin seeds natural

by Alesto 200 g in Pumpkin seeds Barcode 20491451
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
c
Environmental impact estimate

Pumpkin seeds natural by Alesto provides 582 kcal per 100 g, with 1.4 g of sugars and 37 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pumpkin seeds category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
46.3 g · High
Saturated fat
9.4 g · High
Sugars
1.4 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 582 kcal 555 +5%
Total fat 46.3 g 43.8 +6%
Saturated fat 9.4 g 8.4 +12%
Carbohydrates 2 g 10.2 −80%
Total sugars 1.4 g 2.3 −39%
Added sugars 0 g 0.8 −100%
Dietary fiber 4.6 g 7.2 −36%
Protein 37 g 30.2 +22%
Salt 0 g 1.1 −100%

Category average across 673 Pumpkin seeds products on Foodmetria.

Compared with other pumpkin seeds

Calories higher 40%
Sugars lower 49%
Salt lower 1%
Saturated fat higher 21%
Protein top 12%
Fiber top 80%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

100% graines de courge. Peut contenir des traces de céréales contenant du gluten.

Palm oil freeVeganVegetarian
May contain traces
GlutenNuts

Product details

Quantity
200 g
Labels & certifications
VegetarianNo palm oilVegan
Sold in
France
Barcode
20491451

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pumpkin seeds natural?

Pumpkin seeds natural contains 582 kcal per 100 g.

How much sugar is in Pumpkin seeds natural?

Pumpkin seeds natural has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pumpkin seeds natural healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pumpkin seeds natural vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Pumpkin seeds natural contain?

No allergens are listed in the label data. It may also contain traces of gluten, nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Pumpkin Seeds by Nutri-Score Highest-Protein Pumpkin Seeds Least Processed Pumpkin Seeds Lowest-Calorie Pumpkin Seeds Best Low-Sugar Pumpkin Seeds

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