Category
Pumpkin seeds
673 Pumpkin seeds products average 555 kcal, 2.3 g of sugars and 30.3 g of protein per 100 g. 67% of graded products rate Nutri-Score A or B. 6% are ultra-processed (NOVA 4).
Lowest in sugar: Organic Sprouted Pumpkin Seeds Sea Salt (0 g per 100 g)
b Graines de citrouilles
568
kcal
36
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 17 g protein
b Pipasde calabaza
144
kcal
11.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 5.4 g protein
b Graine De Courge
574
kcal
47.2
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 30.3 g protein
a Sementes de Abóbora
565
kcal
47
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 30 g protein
c NOVA 4 Pop roasted pumpkin seeds
533
kcal
43.3
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 33.3 g protein
a Graines de Courge
565
kcal
44.6
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 36 g protein
a Semi Di Zucca Biologici
593
kcal
46
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 24 g protein
b NOVA 3 Organic Sprouted Pumpkin Seeds Sea Salt
600
kcal
49.1
Fat g
1.3
Sugar g
1.5
Salt g
per 100 g · 29.8 g protein
a NOVA 1 Kürbiskerne
582
kcal
46
Fat g
1.4
Sugar g
0.1
Salt g
per 100 g · 37 g protein
a NOVA 1 Pipas de calabaza sin piel crudas
560
kcal
44
Fat g
1
Sugar g
0
Salt g
per 100 g · 32 g protein
b NOVA 3 In Shell Pumpkin Seeds
567
kcal
50
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 30 g protein
b NOVA 1 Graines de courge
559
kcal
49
Fat g
1.4
Sugar g
0.1
Salt g
per 100 g · 6 g protein
c NOVA 3 Тиквено семе
591
kcal
42.3
Fat g
1.4
Sugar g
1.9
Salt g
per 100 g · 28.5 g protein
a NOVA 1 Biologische pompoenpitten
574
kcal
47.2
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 30.3 g protein
c NOVA 3 Sprouted Pumpkin Seeds
529
kcal
46.4
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 25 g protein
a NOVA 1 Graines de courges
593
kcal
49.1
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 30.2 g protein
b NOVA 1 Kürbiskerne
570
kcal
44
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 35 g protein
a NOVA 1 Graines de courge
584
kcal
48
Fat g
0.7
Sugar g
0.1
Salt g
per 100 g · 32 g protein
a NOVA 1 Pompoen pitten
599
kcal
48
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 30 g protein
a Graine de citrouille grillees et non salee
625
kcal
51.1
Fat g
1.6
Sugar g
0.1
Salt g
per 100 g · 35.5 g protein
b Kürbiskerne
582
kcal
46
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 37 g protein
c Bio Kürbiskerne geröstet&gesalzen
582
kcal
46
Fat g
1.4
Sugar g
1.3
Salt g
per 100 g · 37 g protein
b Graines De Courge
595
kcal
47.7
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 36.9 g protein
Graines de courges
584
kcal
46.6
Fat g
1.3
Sugar g
—
Salt
per 100 g · 37.9 g protein