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In Shell Pumpkin Seeds
In Shell Pumpkin Seeds by Trader Joe's provides 567 kcal per 100 g, with 0 g of sugars and 30 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Pumpkin seeds category and comes in a 397g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 567 kcal | 170 kcal | 555 | |
| Total fat | 50 g | 15 g | 19% | 43.8 +14% |
| Saturated fat | 8.3 g | 2.5 g | 13% | 8.4 |
| Carbohydrates | 13.3 g | 4 g | 1% | 10.2 +30% |
| Total sugars | 0 g | 0 g | 2.3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 2 g | 0.6 g | 2% | 7.2 −72% |
| Protein | 30 g | 9 g | 18% | 30.2 |
| Salt | 0.6 g | 0.2 g | 1.1 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin Seeds, Salt.
Product details
- Quantity
- 397g
- Serving size
- 30g
- Labels & certifications
- VegetarianVegan
- Sold in
- United States
- Barcode
- 00649094
Prices reported by shoppers
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Frequently asked questions
How many calories are in In Shell Pumpkin Seeds?
In Shell Pumpkin Seeds contains 567 kcal per 100 g and about 170 kcal per serving (30g).
How much sugar is in In Shell Pumpkin Seeds?
In Shell Pumpkin Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is In Shell Pumpkin Seeds healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is In Shell Pumpkin Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated November 5, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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