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Kürbiskerne
Kürbiskerne by Spar Natur pur provides 582 kcal per 100 g, with 1.4 g of sugars and 37 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pumpkin seeds category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 582 kcal | 582 kcal | 555 +5% | |
| Total fat | 46 g | 46 g | 59% | 43.8 +5% |
| Saturated fat | 9.4 g | 9.4 g | 47% | 8.4 +12% |
| Carbohydrates | 2 g | 2 g | 1% | 10.2 −80% |
| Total sugars | 1.4 g | 1.4 g | 2.3 −39% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 6 g | 6 g | 21% | 7.2 −17% |
| Protein | 37 g | 37 g | 74% | 30.2 +22% |
| Salt | 0.1 g | 0.1 g | 1.1 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kürbiskerne
- May contain traces
- Gluten
Product details
- Quantity
- 200g
- Serving size
- 100 g
- Sold in
- Austria, Germany
- Barcode
- 9100000091501
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kürbiskerne?
Kürbiskerne contains 582 kcal per 100 g and about 582 kcal per serving (100 g).
How much sugar is in Kürbiskerne?
Kürbiskerne has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kürbiskerne healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kürbiskerne vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Kürbiskerne contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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