View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pop roasted pumpkin seeds
Pop roasted pumpkin seeds provides 533 kcal per 100 g, with 0 g of sugars and 33.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pumpkin seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 533 kcal | 160 kcal | 555 | |
| Total fat | 43.3 g | 13 g | 17% | 43.8 |
| Saturated fat | 8.3 g | 2.5 g | 13% | 8.4 |
| Carbohydrates | 13.3 g | 4 g | 1% | 10.2 +30% |
| Total sugars | 0 g | 0 g | 2.3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 13.3 g | 4 g | 14% | 7.2 +84% |
| Protein | 33.3 g | 10 g | 20% | 30.2 +10% |
| Salt | 1.7 g | 0.5 g | 1.1 +50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
organic sprouted pumpkin seeds, organic sunflower oil, sea salt, organic vinegar powder, organic rice maltodextrin, organic white distilled vinegar, organic natural flavor, citric acid
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (30 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0850018388368
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pop roasted pumpkin seeds?
Pop roasted pumpkin seeds contains 533 kcal per 100 g and about 160 kcal per serving (1/4 cup (30 g)).
How much sugar is in Pop roasted pumpkin seeds?
Pop roasted pumpkin seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pop roasted pumpkin seeds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a NOVA 1 
a NOVA 3 More pumpkin seeds
View all →
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a 
a