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Graines de courges
Graines de courges by Bio par nature provides 593 kcal per 100 g, with 1.4 g of sugars and 30.2 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pumpkin seeds category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 593 kcal | 555 +7% |
| Total fat | 49.1 g | 43.8 +12% |
| Saturated fat | 8.7 g | 8.4 |
| Carbohydrates | 4.7 g | 10.2 −54% |
| Total sugars | 1.4 g | 2.3 −39% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 6 g | 7.2 −17% |
| Protein | 30.2 g | 30.2 |
| Salt | 0 g | 1.1 −98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% graines de courge* *produit issu de l’agriculture biologique
- May contain traces
- GlutenSesame seedsSoybeans
Product details
- Quantity
- 250g
- Labels & certifications
- OrganicEU OrganicIT-BIO-007Ab agriculture biologique
- Sold in
- France
- Barcode
- 3760211821227
Prices reported by shoppers
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Frequently asked questions
How many calories are in Graines de courges?
Graines de courges contains 593 kcal per 100 g.
How much sugar is in Graines de courges?
Graines de courges has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Graines de courges healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Graines de courges vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Graines de courges contain?
No allergens are listed in the label data. It may also contain traces of gluten, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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