View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Corn flakes
Corn flakes by Bio par nature provides 385 kcal per 100 g, with 1.1 g of sugars and 8 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Corn flakes category and comes in a 220g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 385 kcal | 376 |
| Total fat | 1 g | 1.3 −25% |
| Saturated fat | 0.3 g | 0.4 −22% |
| Carbohydrates | 84 g | 82.1 |
| Total sugars | 1.1 g | 10.7 −90% |
| Added sugars | 0 g | 8.1 −100% |
| Dietary fiber | 1.4 g | 3.6 −61% |
| Protein | 8 g | 7.3 +9% |
| Salt | 0 g | 1.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1210 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
maïs* (100%),
- May contain traces
- GlutenMilkNutsSoybeans
Product details
- Quantity
- 220g
- Labels & certifications
- OrganicEU AgricultureEU OrganicIT-BIO-009No added sugarAb agriculture biologique
- Sold in
- France
- Barcode
- 3760211821388
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Corn flakes?
Corn flakes contains 385 kcal per 100 g.
How much sugar is in Corn flakes?
Corn flakes has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Corn flakes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Corn flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Corn flakes contain?
No allergens are listed in the label data. It may also contain traces of gluten, milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a More corn flakes
View all →
d NOVA 3 
c NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 4 
d NOVA 4 More from Bio par nature
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
d NOVA 1 
a NOVA 1 
a NOVA 1