Graines de citrouilles by Trader Joe's

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Graines de citrouilles

by Trader Joe's 175 g in Pumpkin seeds Barcode 27082010
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Graines de citrouilles by Trader Joe's provides 568 kcal per 100 g, with 1.5 g of sugars and 17 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Pumpkin seeds category and comes in a 175 g pack.

Nutrient levels per 100 g

Fat
36 g · High
Saturated fat
3.7 g · Moderate
Sugars
1.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 568 kcal 555
Total fat 36 g 43.8 −18%
Saturated fat 3.7 g 8.4 −56%
Carbohydrates 18 g 10.2 +76%
Total sugars 1.5 g 2.3 −34%
Protein 17 g 30.2 −44%
Salt 0 g 1.1 −100%

Category average across 673 Pumpkin seeds products on Foodmetria.

Compared with other pumpkin seeds

Calories lower 41%
Sugars higher 26%
Salt lower 1%
Saturated fat lower 8%
Protein top 94%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
175 g
Labels & certifications
OrganicEU OrganicNL-BIO-01
Sold in
Belgium
Barcode
27082010

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Graines de citrouilles?

Graines de citrouilles contains 568 kcal per 100 g.

How much sugar is in Graines de citrouilles?

Graines de citrouilles has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Graines de citrouilles healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Graines de citrouilles? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Pumpkin Seeds by Nutri-Score Highest-Protein Pumpkin Seeds Least Processed Pumpkin Seeds Lowest-Calorie Pumpkin Seeds Best Low-Sugar Pumpkin Seeds

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Graines de courge a
Graines de courge
Planete Au Naturel · 250 g
129 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 35 g protein
Nutri-Score A vs Bno sugarno saturated fat
Graines de courges bio a NOVA 1
Graines de courges bio
Les Vergers d'Escoute
550 kcal
44 Fat g
1 Sugar g
0 Salt g
per 100 g · 32 g protein
Nutri-Score A vs Bno saturated fat+88% protein
Pipas de calabaza sin piel crudas a NOVA 1
Pipas de calabaza sin piel crudas
Eliges · 150 g
560 kcal
44 Fat g
1 Sugar g
0 Salt g
per 100 g · 32 g protein
Nutri-Score A vs B−86% saturated fat+88% protein
Pipasde calabaza b
Pipasde calabaza
Dia
144 kcal
11.5 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 5.4 g protein
−67% sugar−43% saturated fat

More pumpkin seeds

View all →
Organic Sprouted Pumpkin Seeds Sea Salt b NOVA 3
Organic Sprouted Pumpkin Seeds Sea Salt
Go Raw · 22 oz (624g)
600 kcal
50 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 26.7 g protein
Palm oil freeVegan
Alesto Selection Pompoenpitten/ Graines de courge a NOVA 1
Alesto Selection Pompoenpitten/ Graines de courge
Alesto · 200g
593 kcal
47.7 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 34.4 g protein
Palm oil free 2 allergens
Graines de courge a NOVA 1
Graines de courge
Happy Bio · 250 g
570 kcal
45 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 36 g protein
Palm oil freeVegan 2 allergens
Graines de courge émondées a NOVA 1
Graines de courge émondées
Alesto · 150 g
592 kcal
49 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 30 g protein
Palm oil freeVegan
Pumpkin Seeds a
Pumpkin Seeds
Alesto (Lidl) · 100 g
615 kcal
48.5 Fat g
1.4 Sugar g
0.9 Salt g
per 100 g · 38.5 g protein
Pumpkin seeds
Pumpkin seeds a
Pumpkin seeds
Lidl · 250g
579 kcal
45.6 Fat g
1.1 Sugar g
0.1 Salt g
per 100 g · 24.4 g protein
VeganVegetarian

More from Trader Joe's

View all →
Nut-Mix Natural d NOVA 1
Nut-Mix Natural
Trader Joe's · 200g
657 kcal
59 Fat g
4 Sugar g
0 Salt g
per 100 g · 19 g protein
Palm oil free 4 allergens
Amandes grillées NOVA 1
Amandes grillées
Trader Joe's · 200 g
615 kcal
50 Fat g
4.2 Sugar g
0.1 Salt g
per 100 g · 22 g protein
Palm oil freeVegan 1 allergen
ALDI TRADER JOE‘S Original Kanadischer Ahornsirup Aus Kanada; kräftiger, süßer Geschmack; ideal zu Pfannkuchen, Müsli, Obstsalat und vielem mehr 2.99 * 250-ml-Flasche Liter = 11.96TRADER JOE'S Original Kanadischer Ahornsirup Aus Kanada; kräftiger, süßer e NOVA 2
ALDI TRADER JOE‘S Original Kanadischer Ahornsirup Aus Kanada; kräftiger, süßer Geschmack; ideal zu Pfannkuchen, Müsli, Obstsalat und vielem mehr 2.99 * 250-ml-Flasche Liter = 11.96TRADER JOE'S Original Kanadischer Ahornsirup Aus Kanada; kräftiger, süßer
Trader Joe's · 250ml
350 kcal
0.1 Fat g
85 Sugar g
0 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegan
Cranberries gesüßt und getrocknet d NOVA 3
Cranberries gesüßt und getrocknet
Trader Joe's · 200 g
335 kcal
0.9 Fat g
72 Sugar g
0 Salt g
per 100 g · 0.3 g protein
Dried cranberries
Rolled Corn Tortilla Chips Chili & Lime Flavored c NOVA 4
Rolled Corn Tortilla Chips Chili & Lime Flavored
Trader Joe's · 9 oz (255 g)
536 kcal
28.6 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 7.1 g protein
Palm oil free
Beurre de cacahuètes crunchy a NOVA 1
Beurre de cacahuètes crunchy
Trader Joe's · 500g
632 kcal
50 Fat g
5.5 Sugar g
0 Salt g
per 100 g · 27 g protein
Palm oil freeVegan 1 allergen