Biologische pompoenpitten by Bio

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Biologische pompoenpitten

by Bio in Pumpkin seeds Barcode 8710624346997
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
d
Environmental impact estimate

Biologische pompoenpitten by Bio provides 574 kcal per 100 g, with 1.6 g of sugars and 30.3 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pumpkin seeds category.

Nutrient levels per 100 g

Fat
47.2 g · High
Saturated fat
11.1 g · High
Sugars
1.6 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 574 kcal 172 kcal 555
Total fat 47.2 g 14.2 g 18% 43.8 +8%
Saturated fat 11.1 g 3.3 g 16% 8.4 +33%
Carbohydrates 2.7 g 0.8 g 0% 10.2 −74%
Total sugars 1.6 g 0.5 g 2.3 −30%
Protein 30.3 g 9.1 g 18% 30.2
Salt 0 g 0 g 1.1 −97%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.

Compared with other pumpkin seeds

Calories lower 49%
Sugars higher 24%
Salt lower 34%
Saturated fat higher 7%
Protein top 47%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

pompoenpitten

Palm oil freeVeganVegetarian

Product details

Serving size
30 g
Labels & certifications
OrganicEU OrganicNutriscore
Sold in
Netherlands
Barcode
8710624346997

Prices reported by shoppers

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Frequently asked questions

How many calories are in Biologische pompoenpitten?

Biologische pompoenpitten contains 574 kcal per 100 g and about 172 kcal per serving (30 g).

How much sugar is in Biologische pompoenpitten?

Biologische pompoenpitten has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Biologische pompoenpitten healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Biologische pompoenpitten vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated February 14, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Pumpkin Seeds by Nutri-Score Highest-Protein Pumpkin Seeds Least Processed Pumpkin Seeds Lowest-Calorie Pumpkin Seeds Best Low-Sugar Pumpkin Seeds

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