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Sprouted Pumpkin Seeds
Sprouted Pumpkin Seeds by Living Intentions Llc provides 529 kcal per 100 g, with 0 g of sugars and 25 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Pumpkin seeds category and comes in a 8 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 529 kcal | 148 kcal | 555 −5% | |
| Total fat | 46.4 g | 13 g | 17% | 43.8 +6% |
| Saturated fat | 7.1 g | 2 g | 10% | 8.4 −15% |
| Carbohydrates | 17.9 g | 5 g | 2% | 10.2 +75% |
| Total sugars | 0 g | 0 g | 2.3 −100% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 7.2 −50% |
| Protein | 25 g | 7 g | 14% | 30.2 −17% |
| Salt | 2.1 g | 0.6 g | 1.1 +87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sprouted organic pumpkin seeds, himalayan crystal salt and organic unfiltered olive oil.
Product details
- Quantity
- 8 oz
- Serving size
- 1/4 cup (28 g)
- Labels & certifications
- VegetarianNo glutenOrganicUSDA OrganicVeganplant-based
- Sold in
- United States
- Barcode
- 0813700020236
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sprouted Pumpkin Seeds?
Sprouted Pumpkin Seeds contains 529 kcal per 100 g and about 148 kcal per serving (1/4 cup (28 g)).
How much sugar is in Sprouted Pumpkin Seeds?
Sprouted Pumpkin Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sprouted Pumpkin Seeds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sprouted Pumpkin Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 16, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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