View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sementes de Abóbora
Sementes de Abóbora Biológicas
Sementes de Abóbora by Continente provides 565 kcal per 100 g, with 1.3 g of sugars and 30 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Pumpkin seeds category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 565 kcal | 555 |
| Total fat | 47 g | 43.8 +7% |
| Saturated fat | 11 g | 8.4 +31% |
| Carbohydrates | 2.7 g | 10.2 −74% |
| Total sugars | 1.3 g | 2.3 −43% |
| Dietary fiber | 8.5 g | 7.2 +17% |
| Protein | 30 g | 30.2 |
| Salt | 0 g | 1.1 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
- May contain traces
- CeleryGlutenSesame seedsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 200 g
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureGreen DotIT-BIO-006PT-BIO-03Ecoponto amarelo
- Sold in
- Portugal
- Barcode
- 5600954500936
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sementes de Abóbora?
Sementes de Abóbora contains 565 kcal per 100 g.
How much sugar is in Sementes de Abóbora?
Sementes de Abóbora has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sementes de Abóbora healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sementes de Abóbora contain?
No allergens are listed in the label data. It may also contain traces of celery, gluten, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a NOVA 1 
a NOVA 3 More pumpkin seeds
View all →
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a 
a More from Continente
View all →
a NOVA 1 
a NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4 
b NOVA 4