Category
Pumpkin seeds
673 Pumpkin seeds products average 555 kcal, 2.3 g of sugars and 30.3 g of protein per 100 g. 67% of graded products rate Nutri-Score A or B. 6% are ultra-processed (NOVA 4).
Lowest in sugar: Organic Sprouted Pumpkin Seeds Sea Salt (0 g per 100 g)
d NOVA 3 David Pumpkin Seeds
536
kcal
35.7
Fat g
0
Sugar g
8.4
Salt g
per 100 g · 28.6 g protein
a NOVA 1 Graines de courges bio
550
kcal
44
Fat g
1
Sugar g
0
Salt g
per 100 g · 32 g protein
a NOVA 1 Semi gran mix
630
kcal
48
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 24 g protein
d NOVA 3 Simply Salted Pumpkin Seeds Homestyle Roasted
514
kcal
32.4
Fat g
2.7
Sugar g
8.2
Salt g
per 100 g · 27 g protein
a NOVA 1 Graines de courge, bio
592
kcal
49
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 30 g protein
a NOVA 1 Graines de courge
582
kcal
47
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 34 g protein
b NOVA 4 Semi di zucca
607
kcal
49.1
Fat g
1.3
Sugar g
0.4
Salt g
per 100 g · 29.8 g protein
NOVA 1 Kürbiskerne
598
kcal
48
Fat g
1.3
Sugar g
—
Salt
per 100 g · 37 g protein
b NOVA 1 Pumpkin Seeds
606
kcal
45.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 30.3 g protein
a Graine de courge francaise
586
kcal
48
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 30 g protein
b Noyaux de citrouille (Graines de courbe)
587
kcal
45.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 25.3 g protein
b Pumpkin seeds
590
kcal
46.9
Fat g
1.3
Sugar g
0.2
Salt g
per 100 g · 35.6 g protein
NOVA 1 Kurpitsansiemen
587
kcal
49
Fat g
1.4
Sugar g
—
Salt
per 100 g · 30.2 g protein
Knäckerbrot, Käse Und Kürbiskerne
228
kcal
10.4
Fat g
0.8
Sugar g
—
Salt
per 100 g · 9.2 g protein
c NOVA 3 Semi di zucca tostati e salati
582
kcal
48
Fat g
1.4
Sugar g
1.2
Salt g
per 100 g · 30 g protein
d NOVA 4 Coconut Clusters
567
kcal
43.3
Fat g
10
Sugar g
0.5
Salt g
per 100 g · 13.3 g protein
a NOVA 3 Semi di Zucca
600
kcal
49.2
Fat g
1.4
Sugar g
0.3
Salt g
per 100 g · 35.2 g protein
a NOVA 1 Bio-Kürbiskerne
594
kcal
48
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 34 g protein
b NOVA 3 Pumpkin seeds .Roasted & Salted.
465
kcal
36.9
Fat g
0.9
Sugar g
0.9
Salt g
per 100 g · 28.6 g protein
a NOVA 1 Graines de Courge Bio
565
kcal
44.6
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 36 g protein
a NOVA 1 Kürbiskerne
582
kcal
46
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 37 g protein
a NOVA 1 Semi di zucca biologici
593
kcal
49
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 30 g protein
a NOVA 1 Graines de courge
565
kcal
44.6
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 36 g protein
a NOVA 1 Pipas De Calabaza Crudas Peladas
587
kcal
48
Fat g
1.9
Sugar g
0.1
Salt g
per 100 g · 34 g protein