Category
Pumpkin seeds
673 Pumpkin seeds products average 555 kcal, 2.3 g of sugars and 30.3 g of protein per 100 g. 67% of graded products rate Nutri-Score A or B. 6% are ultra-processed (NOVA 4).
Lowest in sugar: Organic Sprouted Pumpkin Seeds Sea Salt (0 g per 100 g)
a NOVA 1 Graines de courge
573
kcal
47
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 27 g protein
a NOVA 1 Graines de courge
581
kcal
46.9
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 33.6 g protein
a Semințe de dovleac eco decojite
588
kcal
47
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 37 g protein
a Pumpkin Seeds
616
kcal
49
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 36 g protein
a Pumpkin Seeds
586
kcal
45.6
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 24.4 g protein
a NOVA 1 Graines de courge
559
kcal
49
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 30.2 g protein
a NOVA 1 Graines De Courges
598
kcal
48
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 37 g protein
a NOVA 1 Graines de courge bio
579
kcal
46.3
Fat g
1.3
Sugar g
0.1
Salt g
per 100 g · 35.5 g protein
a NOVA 1
Kürbiskerne
614
kcal
48.4
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 37.1 g protein
c Kürbiskerne
593
kcal
47.7
Fat g
1.4
Sugar g
1
Salt g
per 100 g · 34.4 g protein
a NOVA 1 Graines de courge
600
kcal
50
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 31 g protein
b Semi di zucca biologici
617
kcal
49
Fat g
1.4
Sugar g
0.1
Salt g
per 100 g · 30 g protein
a Pumpkin Seed
582
kcal
45.6
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 24.4 g protein
Semillas de calabaza
582
kcal
45.6
Fat g
0.3
Sugar g
—
Salt
per 100 g · 29 g protein
a Pumpkin Seeds (Semillas de calabaza)
603
kcal
46
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 29 g protein
b NOVA 1 Graines de courge décortiquées grillées
587
kcal
46
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 36 g protein
a NOVA 1 Kürbiskerne
598
kcal
48
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 37 g protein
a NOVA 1 Pumpkin Seeds
593
kcal
46.1
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 30.8 g protein
a NOVA 1 Graines de Courge
580
kcal
48
Fat g
1.4
Sugar g
0.1
Salt g
per 100 g · 24 g protein
d Mokyi seminte dovleac 130g
403
kcal
31
Fat g
1.8
Sugar g
3
Salt g
per 100 g · 24 g protein
a Pumpakärnor
559
kcal
49
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 30 g protein
Semi di zucca
574
kcal
47.2
Fat g
1.3
Sugar g
—
Salt
per 100 g · 30.3 g protein
c Graines de courge, graines de tournesol, pignons de pin
640
kcal
55
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 26 g protein
e Nutline Pumpkin Seeds
646
kcal
55
Fat g
1.6
Sugar g
5
Salt g
per 100 g · 33 g protein