Graines de courge

by Graines d Alisa 250 g in Pumpkin seeds Barcode 3760215380003
Very good nutritional quality
Unprocessed or minimally processed

Graines de courge by Graines d Alisa provides 581 kcal per 100 g, with 2.8 g of sugars and 33.6 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pumpkin seeds category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat
46.9 g · High
Saturated fat
8.9 g · High
Sugars
2.8 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 581 kcal 555 +5%
Total fat 46.9 g 43.8 +7%
Saturated fat 8.9 g 8.4 +6%
Carbohydrates 3 g 10.2 −71%
Total sugars 2.8 g 2.3 +23%
Added sugars 0 g 0.8 −100%
Dietary fiber 6.3 g 7.2 −13%
Protein 33.6 g 30.2 +11%
Salt 0 g 1.1 −100%

Category average across 673 Pumpkin seeds products on Foodmetria.

Compared with other pumpkin seeds

Calories higher 40%
Sugars higher 11%
Salt lower 1%
Saturated fat higher 30%
Protein top 35%
Fiber top 54%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Graines de courge.

Palm oil freeVeganVegetarian

Product details

Quantity
250 g
Labels & certifications
No glutenOrganicEU OrganicAb agriculture biologique
Sold in
France
Barcode
3760215380003

Prices reported by shoppers

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Frequently asked questions

How many calories are in Graines de courge?

Graines de courge contains 581 kcal per 100 g.

How much sugar is in Graines de courge?

Graines de courge has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Graines de courge healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Graines de courge vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated September 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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