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Pumpkin Seeds
Pumpkin Seeds
Pumpkin Seeds by Tesco provides 586 kcal per 100 g, with 1.1 g of sugars and 24.4 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Pumpkin seeds category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (25 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 586 kcal | 147 kcal | 555 +6% | |
| Total fat | 45.6 g | 11.4 g | 15% | 43.8 |
| Saturated fat | 7 g | 1.8 g | 9% | 8.4 −16% |
| Carbohydrates | 15.2 g | 3.8 g | 1% | 10.2 +49% |
| Total sugars | 1.1 g | 0.3 g | 2.3 −52% | |
| Dietary fiber | 8.5 g | 2.1 g | 8% | 7.2 +17% |
| Protein | 24.4 g | 6.1 g | 12% | 30.2 −19% |
| Salt | 0.1 g | 0 g | 1.1 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
- May contain traces
- May contain peanuts nuts
Product details
- Quantity
- 250 g
- Serving size
- 1 serving (25 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- France, United Kingdom
- Barcode
- 5052909625346
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Seeds?
Pumpkin Seeds contains 586 kcal per 100 g and about 147 kcal per serving (1 serving (25 g)).
How much sugar is in Pumpkin Seeds?
Pumpkin Seeds has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pumpkin Seeds contain?
No allergens are listed in the label data. It may also contain traces of may contain peanuts nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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