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Pumpkin Seed
Pumpkin Seed by Waitrose provides 582 kcal per 100 g, with 1.1 g of sugars and 24.4 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Pumpkin seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (25 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 582 kcal | 146 kcal | 555 +5% | |
| Total fat | 45.6 g | 11.4 g | 15% | 43.8 |
| Saturated fat | 7 g | 1.8 g | 9% | 8.4 −16% |
| Carbohydrates | 15.2 g | 3.8 g | 1% | 10.2 +49% |
| Total sugars | 1.1 g | 0.3 g | 2.3 −52% | |
| Dietary fiber | 6.5 g | 1.6 g | 6% | 7.2 −10% |
| Protein | 24.4 g | 6.1 g | 12% | 30.2 −19% |
| Salt | 0.1 g | 0 g | 1.1 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 serving (25 g)
- Sold in
- United Kingdom
- Barcode
- 5000169663288
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Seed?
Pumpkin Seed contains 582 kcal per 100 g and about 146 kcal per serving (1 serving (25 g)).
How much sugar is in Pumpkin Seed?
Pumpkin Seed has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin Seed healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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