Pumpakärnor by Risenta

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Pumpakärnor

by Risenta 300 in Pumpkin seeds Barcode 7311311024672
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Pumpakärnor by Risenta provides 559 kcal per 100 g, with 1.4 g of sugars and 30 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Pumpkin seeds category and comes in a 300 pack.

Nutrient levels per 100 g

Fat
49 g · High
Saturated fat
8.7 g · High
Sugars
1.4 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 10.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 559 kcal 56 kcal 555
Total fat 49 g 4.9 g 6% 43.8 +12%
Saturated fat 8.7 g 0.9 g 5% 8.4
Carbohydrates 4.7 g 0.5 g 0% 10.2 −54%
Total sugars 1.4 g 0.1 g 2.3 −39%
Dietary fiber 6 g 0.6 g 2% 7.2 −17%
Protein 30 g 3 g 6% 30.2
Salt 0 g 0 g 1.1 −98%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.

Compared with other pumpkin seeds

Calories lower 24%
Sugars lower 49%
Salt lower 24%
Saturated fat higher 49%
Protein top 68%
Fiber top 72%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
300
Serving size
10.0g
Labels & certifications
FSCFSC MixGreen Dot
Sold in
Sweden
Barcode
7311311024672

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pumpakärnor?

Pumpakärnor contains 559 kcal per 100 g and about 56 kcal per serving (10.0g).

How much sugar is in Pumpakärnor?

Pumpakärnor has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pumpakärnor healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Pumpkin Seeds by Nutri-Score Highest-Protein Pumpkin Seeds Least Processed Pumpkin Seeds Lowest-Calorie Pumpkin Seeds Best Low-Sugar Pumpkin Seeds

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