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Solroskärnor
Solroskärnor by Risenta provides 594 kcal per 100 g, with 1.7 g of sugars and 23 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sunflower seeds category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 594 kcal | 30 kcal | 565 +5% | |
| Total fat | 47 g | 2.4 g | 3% | 45.9 |
| Saturated fat | 5.2 g | 0.3 g | 2% | 5.6 −7% |
| Carbohydrates | 4.3 g | 0.2 g | 0% | 15.8 −73% |
| Total sugars | 1.7 g | 0.1 g | 3 −44% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 11 g | 0.6 g | 2% | 9.1 +21% |
| Protein | 23 g | 1.2 g | 2% | 22.5 |
| Salt | 0 g | 0 g | 1.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Solroskärnor.
Product details
- Quantity
- 400 g
- Serving size
- 5.0g
- Labels & certifications
- Carbon compensated product100% Climate CompensatedFSCFSC MixGreen Dot
- Sold in
- Sweden
- Barcode
- 7311311024689
Prices reported by shoppers
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Frequently asked questions
How many calories are in Solroskärnor?
Solroskärnor contains 594 kcal per 100 g and about 30 kcal per serving (5.0g).
How much sugar is in Solroskärnor?
Solroskärnor has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Solroskärnor healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Solroskärnor vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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