Category
Pumpkin seeds
673 Pumpkin seeds products average 555 kcal, 2.3 g of sugars and 30.3 g of protein per 100 g. 67% of graded products rate Nutri-Score A or B. 6% are ultra-processed (NOVA 4).
Lowest in sugar: Organic Sprouted Pumpkin Seeds Sea Salt (0 g per 100 g)
b NOVA 3 Organic Sprouted Pumpkin Seeds Sea Salt
600
kcal
50
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 26.7 g protein
a NOVA 1 Alesto Selection Pompoenpitten/ Graines de courge
593
kcal
47.7
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 34.4 g protein
a NOVA 1 Graines de courge
570
kcal
45
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 36 g protein
a NOVA 1 Graines de courge émondées
592
kcal
49
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 30 g protein
a Pumpkin Seeds
615
kcal
48.5
Fat g
1.4
Sugar g
0.9
Salt g
per 100 g · 38.5 g protein
a Pumpkin seeds
579
kcal
45.6
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 24.4 g protein
a NOVA 1 Graines De Courge Bio
540
kcal
41.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 35 g protein
a NOVA 1 Pumpkin Seeds
587
kcal
45.7
Fat g
1
Sugar g
0.3
Salt g
per 100 g · 24.3 g protein
a NOVA 1 Product 4066447148190
595
kcal
48
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 37 g protein
NOVA 1 Graines de courge
556
kcal
46
Fat g
0.8
Sugar g
—
Salt
per 100 g · 27 g protein
NOVA 1 Graines de courge bio
568
kcal
45
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 36 g protein
a NOVA 1 Graines de Courge
601
kcal
49
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 35 g protein
b NOVA 3 Pumpkin Seed & Flax Granola Cereal
418
kcal
16.4
Fat g
16.4
Sugar g
0.2
Salt g
per 100 g · 9.1 g protein
a NOVA 1 Pumpkin seeds
580
kcal
45.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 24.3 g protein
b Тиквено семе
568
kcal
43.4
Fat g
2.7
Sugar g
0.4
Salt g
per 100 g · 37.6 g protein
a NOVA 1 Graines de courges
540
kcal
42
Fat g
0
Sugar g
0
Salt g
per 100 g · 35 g protein
c Pumpkin seed
433
kcal
33.4
Fat g
1.3
Sugar g
0.9
Salt g
per 100 g · 27.2 g protein
a NOVA 1 EDEKA Kürbiskerne 200g
587
kcal
46.3
Fat g
1.3
Sugar g
0.1
Salt g
per 100 g · 35.5 g protein
a NOVA 1 Pipas Calabaza Crudas Peladas
567
kcal
46
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 30 g protein
b Graines de courge
593
kcal
47
Fat g
1.4
Sugar g
0.1
Salt g
per 100 g · 36 g protein
b Pumpkin Seeds
608
kcal
47.6
Fat g
1.7
Sugar g
0.1
Salt g
per 100 g · 35.1 g protein
a Graines de potiron
617
kcal
49
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 30 g protein
a NOVA 3 Graines de courge bio
540
kcal
41.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 35 g protein
a NOVA 1 Steirische Kürbiskerne
582
kcal
46
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 37 g protein