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Graines de courge
Graines de courge by Seeberger provides 593 kcal per 100 g, with 1.4 g of sugars and 36 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Pumpkin seeds category and comes in a 80g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 593 kcal | 1,186 kcal | 555 +7% | |
| Total fat | 47 g | 94 g | 121% | 43.8 +7% |
| Saturated fat | 9 g | 18 g | 90% | 8.4 +8% |
| Carbohydrates | 2.8 g | 5.6 g | 2% | 10.2 −73% |
| Total sugars | 1.4 g | 2.8 g | 2.3 −39% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Protein | 36 g | 72 g | 144% | 30.2 +19% |
| Salt | 0.1 g | 0.1 g | 1.1 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
F/B Graines de courge sans écorce Peut contenir des traces de fruits à coque et d'arachides.
- Allergens
- Nuts
- May contain traces
- NutsPeanuts
Product details
- Quantity
- 80g
- Serving size
- 200g
- Sold in
- France, Germany, Switzerland
- Barcode
- 4008258045039
Prices reported by shoppers
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Frequently asked questions
How many calories are in Graines de courge?
Graines de courge contains 593 kcal per 100 g and about 1,186 kcal per serving (200g).
How much sugar is in Graines de courge?
Graines de courge has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Graines de courge healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Graines de courge contain?
According to the label data it contains: Nuts. It may also contain traces of peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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