View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pumpkin Seed & Flax Granola Cereal
Pumpkin Seed & Flax Granola Cereal by Simply Nature provides 418 kcal per 100 g, with 16.4 g of sugars and 9.1 g of protein. That is 617% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Pumpkin seeds category and comes in a 11.5 oz (325 g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 418 kcal | 230 kcal | 555 −25% | |
| Total fat | 16.4 g | 9 g | 12% | 43.8 −63% |
| Saturated fat | 1.8 g | 1 g | 5% | 8.4 −78% |
| Carbohydrates | 61.8 g | 34 g | 12% | 10.2 +505% |
| Total sugars | 16.4 g | 9 g | 2.3 +617% | |
| Added sugars | 14.6 g | 8 g | 16% | 0.8 +1801% |
| Dietary fiber | 5.5 g | 3 g | 11% | 7.2 −25% |
| Protein | 9.1 g | 5 g | 10% | 30.2 −70% |
| Salt | 0.2 g | 0.1 g | 1.1 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 674 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC OATS, ORGANIC CANE SUGAR, ORGANIC VEGETABLE OIL (ORGANIC SUNFLOWER OIL OR ORGANIC CANOLA OIL), ORGANIC BROWN RICE CRISPS, ORGANIC PUMPKIN SEEDS, ORGANIC RICE FLOUR, ORGANIC TAPIOCA SYRUP, ORGANIC BROWN RICE SYRUP, ORGANIC FLAX SEEDS, SALT, ORGANIC SPICES. MAY CONTAIN TREE NUTS, WHEAT, SOY.
- May contain traces
- GlutenNutsSoybeans
Product details
- Quantity
- 11.5 oz (325 g)
- Serving size
- 0.5 cup (55 g)
- Labels & certifications
- OrganicKosherUSDA Organic
- Sold in
- Canada, United States
- Barcode
- 4099100066623
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pumpkin Seed & Flax Granola Cereal?
Pumpkin Seed & Flax Granola Cereal contains 418 kcal per 100 g and about 230 kcal per serving (0.5 cup (55 g)).
How much sugar is in Pumpkin Seed & Flax Granola Cereal?
Pumpkin Seed & Flax Granola Cereal has 16.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pumpkin Seed & Flax Granola Cereal healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pumpkin Seed & Flax Granola Cereal contain?
No allergens are listed in the label data. It may also contain traces of gluten, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a More pumpkin seeds
View all →
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a 
a More from Simply Nature
View all →
b NOVA 3 
a NOVA 4 
d NOVA 3 
a NOVA 4 
a NOVA 2 
c NOVA 4