View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pumpkin Seeds
Pumpkin Seeds by NATURE'S HEART provides 608 kcal per 100 g, with 1.7 g of sugars and 35.1 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Pumpkin seeds category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 608 kcal | 555 +10% |
| Total fat | 47.6 g | 43.8 +9% |
| Saturated fat | 8.4 g | 8.4 |
| Carbohydrates | 7.2 g | 10.2 −30% |
| Total sugars | 1.7 g | 2.3 −26% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 5 g | 7.2 −31% |
| Protein | 35.1 g | 30.2 +16% |
| Salt | 0.1 g | 1.1 −91% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pumpkin seeds
Product details
- Quantity
- 1 kg
- Labels & certifications
- No gluten
- Sold in
- France, United Kingdom
- Barcode
- 5060346991122
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pumpkin Seeds?
Pumpkin Seeds contains 608 kcal per 100 g.
How much sugar is in Pumpkin Seeds?
Pumpkin Seeds has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin Seeds healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a NOVA 1 
a NOVA 3 More pumpkin seeds
View all →
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a 
a More from NATURE'S HEART
View all →
c NOVA 4 
d NOVA 4 
c NOVA 4 
e NOVA 4 
c NOVA 4 
a