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Kürbiskerne
Kürbiskerne by Alnatura provides 598 kcal per 100 g, with 1.3 g of sugars and 37 g of protein. That is 43% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pumpkin seeds category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 598 kcal | 90 kcal | 555 +8% | |
| Total fat | 48 g | 7.2 g | 9% | 43.8 +10% |
| Saturated fat | 8.9 g | 1.3 g | 7% | 8.4 +6% |
| Carbohydrates | 1.3 g | 0.2 g | 0% | 10.2 −87% |
| Total sugars | 1.3 g | 0.2 g | 2.3 −43% | |
| Dietary fiber | 6.3 g | 0.9 g | 3% | 7.2 −13% |
| Protein | 37 g | 5.6 g | 11% | 30.2 +22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kürbiskerne* *aus biologischer Landwirtschaft Kann Spuren von Gluten, Soja, Mandel, Nüssen und Sesam enthalten.
- May contain traces
- GlutenNutsSesame seedsSoybeans
Product details
- Quantity
- 200 g
- Serving size
- 15.0g
- Labels & certifications
- OrganicEU OrganicAT-BIO-301BIO LABEL GERMAN
- Sold in
- Germany
- Barcode
- 4104420253582
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kürbiskerne?
Kürbiskerne contains 598 kcal per 100 g and about 90 kcal per serving (15.0g).
How much sugar is in Kürbiskerne?
Kürbiskerne has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kürbiskerne healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kürbiskerne contain?
No allergens are listed in the label data. It may also contain traces of gluten, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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