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Pumpkin seed
Pumpkin seed by Alesto provides 433 kcal per 100 g, with 1.3 g of sugars and 27.2 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Pumpkin seeds category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 433 kcal | 555 −22% | |
| Total fat | 33.4 g | 33.4 g | 43% | 43.8 −24% |
| Saturated fat | 6.2 g | 6.2 g | 31% | 8.4 −26% |
| Carbohydrates | 1.5 g | 1.5 g | 1% | 10.2 −85% |
| Total sugars | 1.3 g | 1.3 g | 2.3 −43% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 7.2 −100% |
| Protein | 27.2 g | 27.2 g | 54% | 30.2 −10% |
| Salt | 0.9 g | 0.9 g | 1.1 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gali toje. an. azhal ig. de € M. L&DL Maistingumo deklaracija/ Átlagos tápértéktartalom/ Declarație nutrițională/ Хранителни стойности Energinė vertė/Energia/ Valoare energetică/Енергийна стойност Riebalai/Zsír/Grăsimi/Mазнини iš kurių sočiųjų riebalų rūgščių/ amelyből telített zsírsavak/ din care acizi graşi saturati/ от които наситени мастни киселини Angliavandeniai/Szénhidrát/Glucide/Bыrлеxидpати iš kurių cukrų/amelyből cukrok/ din care zaharuri/om които захари Baltymai/Fehérje/Proteine/белтьuи Druska/Só/Sare/Con** 0/100 g* 1592 kJ/ 385 kcal 29,7 g 5,0 g 1,6 g 1,5 g 23,1 g 0,86 g *produkto be lukšto/héjas termék fogyasztható részében (bélzetben)/raportat la miez/ продукт без обвивката **produkto su lukštu/héjas termékben/ raportat la miez şi coaja/продукт с обвивката
Product details
- Quantity
- 250g
- Serving size
- 100g
- Sold in
- Hungary, Romania
- Barcode
- 4056489158448
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin seed?
Pumpkin seed contains 433 kcal per 100 g and about 433 kcal per serving (100g).
How much sugar is in Pumpkin seed?
Pumpkin seed has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin seed healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 27, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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