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Тиквено семе
Тиквено семе by Alesto provides 568 kcal per 100 g, with 2.7 g of sugars and 37.6 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Pumpkin seeds category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 568 kcal | 568 kcal | 555 | |
| Total fat | 43.4 g | 43.4 g | 56% | 43.8 |
| Saturated fat | 8.4 g | 8.4 g | 42% | 8.4 |
| Carbohydrates | 3.7 g | 3.7 g | 1% | 10.2 −64% |
| Total sugars | 2.7 g | 2.7 g | 2.3 +18% | |
| Dietary fiber | 6.3 g | 6.3 g | 23% | 7.2 −13% |
| Protein | 37.6 g | 37.6 g | 75% | 30.2 +24% |
| Salt | 0.4 g | 0.4 g | 1.1 −63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 100 g
- Serving size
- 100 g
- Sold in
- Bulgaria
- Barcode
- 20963200
Prices reported by shoppers
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Recipe & label changes
-
September 17, 2026
- Nutri-Score: c → b
- Calories: — → 568
- Fat: — → 43.4
- Saturated fat: — → 8.4
- Sugars: — → 2.7
- Salt: — → 0.41
- Protein: — → 37.6
- Fiber: — → 6.3
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Тиквено семе?
Тиквено семе contains 568 kcal per 100 g and about 568 kcal per serving (100 g).
How much sugar is in Тиквено семе?
Тиквено семе has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Тиквено семе healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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