Semi di Zucca by Alesto

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Semi di Zucca

by Alesto 250 g in Pumpkin seeds Barcode 4056489347965
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
e
Environmental impact estimate

Semi di Zucca by Alesto provides 600 kcal per 100 g, with 1.4 g of sugars and 35.2 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Pumpkin seeds category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat
49.2 g · High
Saturated fat
8.1 g · High
Sugars
1.4 g · Low
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 600 kcal 555 +8%
Total fat 49.2 g 43.8 +12%
Saturated fat 8.1 g 8.4
Carbohydrates 1.4 g 10.2 −86%
Total sugars 1.4 g 2.3 −39%
Added sugars 0 g 0.8 −100%
Dietary fiber 5.3 g 7.2 −27%
Protein 35.2 g 30.2 +16%
Salt 0.3 g 1.1 −73%

Category average across 673 Pumpkin seeds products on Foodmetria.

Compared with other pumpkin seeds

Calories higher 16%
Sugars lower 49%
Salt higher 34%
Saturated fat lower 32%
Protein top 23%
Fiber top 78%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

99% semi di zucca, 1% sale.

Palm oil freeVeganVegetarian

Product details

Quantity
250 g
Sold in
Italy
Barcode
4056489347965

Prices reported by shoppers

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Frequently asked questions

How many calories are in Semi di Zucca?

Semi di Zucca contains 600 kcal per 100 g.

How much sugar is in Semi di Zucca?

Semi di Zucca has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Semi di Zucca healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Semi di Zucca vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Pumpkin Seeds by Nutri-Score Highest-Protein Pumpkin Seeds Least Processed Pumpkin Seeds Lowest-Calorie Pumpkin Seeds Best Low-Sugar Pumpkin Seeds

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