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David Pumpkin Seeds
David Pumpkin Seeds by Pumpkin Seeds provides 536 kcal per 100 g, with 0 g of sugars and 28.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Pumpkin seeds category and comes in a 5oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (28g In Shell) (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 536 kcal | 150 kcal | 555 | |
| Total fat | 35.7 g | 10 g | 13% | 43.8 −18% |
| Saturated fat | 7.1 g | 2 g | 10% | 8.4 −15% |
| Carbohydrates | 25 g | 7 g | 3% | 10.2 +144% |
| Total sugars | 0 g | 0 g | 2.3 −100% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 21.4 g | 6 g | 21% | 7.2 +196% |
| Protein | 28.6 g | 8 g | 16% | 30.2 −6% |
| Salt | 8.4 g | 2.3 g | 1.1 +652% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from April 2026. Other values: Open Food Facts.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pumpkin seeds, salt.
Product details
- Quantity
- 5oz
- Serving size
- 1/4 cup (28g In Shell) (28 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0026200463780
Prices reported by shoppers
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Frequently asked questions
How many calories are in David Pumpkin Seeds?
David Pumpkin Seeds contains 536 kcal per 100 g and about 150 kcal per serving (1/4 cup (28g In Shell) (28 g)).
How much sugar is in David Pumpkin Seeds?
David Pumpkin Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is David Pumpkin Seeds healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is David Pumpkin Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 15, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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