Semi di zucca tostati e salati by Carrefour

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Semi di zucca tostati e salati

by Carrefour 200 g in Pumpkin seeds Barcode 8012666030644
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
e
Environmental impact estimate

Semi di zucca tostati e salati by Carrefour provides 582 kcal per 100 g, with 1.4 g of sugars and 30 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Pumpkin seeds category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
48 g · High
Saturated fat
8.5 g · High
Sugars
1.4 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 582 kcal 555 +5%
Total fat 48 g 43.8 +10%
Saturated fat 8.5 g 8.4
Carbohydrates 4.6 g 10.2 −55%
Total sugars 1.4 g 2.3 −39%
Added sugars 0 g 0.8 −100%
Dietary fiber 1.3 g 7.2 −82%
Protein 30 g 30.2
Salt 1.2 g 1.1 +8%

Category average across 673 Pumpkin seeds products on Foodmetria.

Compared with other pumpkin seeds

Calories higher 40%
Sugars lower 49%
Salt higher 22%
Saturated fat lower 40%
Protein top 68%
Fiber top 96%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Semi di zucca 98,8%, sale 1,2%

Palm oil freeVeganVegetarian

Product details

Quantity
200 g
Sold in
Italy
Barcode
8012666030644

Prices reported by shoppers

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Frequently asked questions

How many calories are in Semi di zucca tostati e salati?

Semi di zucca tostati e salati contains 582 kcal per 100 g.

How much sugar is in Semi di zucca tostati e salati?

Semi di zucca tostati e salati has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Semi di zucca tostati e salati healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Semi di zucca tostati e salati vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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