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Pumpkin Seeds
Pumpkin Seeds by Eden provides 606 kcal per 100 g, with 0 g of sugars and 30.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pumpkin seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 606 kcal | 200 kcal | 555 +9% | |
| Total fat | 45.5 g | 15 g | 19% | 43.8 |
| Saturated fat | 9.1 g | 3 g | 15% | 8.4 +9% |
| Carbohydrates | 15.2 g | 5 g | 2% | 10.2 +48% |
| Total sugars | 0 g | 0 g | 2.3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 12.1 g | 4 g | 14% | 7.2 +67% |
| Protein | 30.3 g | 10 g | 20% | 30.2 |
| Salt | 0.8 g | 0.3 g | 1.1 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic pumpkin seed, eden portuguese sea salt
Product details
- Serving size
- 1/4 cup (33 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0024182000849
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Seeds?
Pumpkin Seeds contains 606 kcal per 100 g and about 200 kcal per serving (1/4 cup (33 g)).
How much sugar is in Pumpkin Seeds?
Pumpkin Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin Seeds healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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