View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Graines de courge
Graines de courge by Monoprix Bio provides 582 kcal per 100 g, with 1 g of sugars and 34 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pumpkin seeds category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 582 kcal | 555 +5% |
| Total fat | 47 g | 43.8 +7% |
| Saturated fat | 8.6 g | 8.4 |
| Carbohydrates | 1 g | 10.2 −90% |
| Total sugars | 1 g | 2.3 −56% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 3.6 g | 7.2 −50% |
| Protein | 34 g | 30.2 +12% |
| Salt | 0.1 g | 1.1 −91% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Graines de courge issues de l'agriculture biologique. Traces de GLUTEN , ŒUF , LAIT , SOJA , FRUITS À COQUE , GRAINES DE SÉSAME.
- May contain traces
- EggsGlutenMilkNutsSesame seedsSoybeans
Product details
- Quantity
- 200 g
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureEU AgricultureEU/non-EU AgricultureGreen DotLU-BIO-04Ab agriculture biologique
- Sold in
- France
- Barcode
- 3350033500464
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Graines de courge?
Graines de courge contains 582 kcal per 100 g.
How much sugar is in Graines de courge?
Graines de courge has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Graines de courge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Graines de courge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Graines de courge contain?
No allergens are listed in the label data. It may also contain traces of eggs, gluten, milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a NOVA 1 
a NOVA 1 More pumpkin seeds
View all →
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a 
a More from Monoprix Bio
View all →
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 4 
e NOVA 4 
e NOVA 4