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Pompoen pitten
Pompoen pitten by Albert heijn provides 599 kcal per 100 g, with 1.4 g of sugars and 30 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pumpkin seeds category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 599 kcal | 599 kcal | 555 +8% | |
| Total fat | 48 g | 48 g | 62% | 43.8 +10% |
| Saturated fat | 9.9 g | 9.9 g | 50% | 8.4 +18% |
| Carbohydrates | 7.9 g | 7.9 g | 3% | 10.2 −23% |
| Total sugars | 1.4 g | 1.4 g | 2.3 −39% | |
| Dietary fiber | 7.8 g | 7.8 g | 28% | 7.2 +8% |
| Protein | 30 g | 30 g | 60% | 30.2 |
| Salt | 0 g | 0 g | 1.1 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pompoenpit*.
Product details
- Quantity
- 500 g
- Serving size
- 100 g
- Labels & certifications
- VegetarianOrganicEU OrganicNutriscoreVeganNL-BIO-01Nutriscore Grade A
- Sold in
- Netherlands
- Barcode
- 8718907178969
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pompoen pitten?
Pompoen pitten contains 599 kcal per 100 g and about 599 kcal per serving (100 g).
How much sugar is in Pompoen pitten?
Pompoen pitten has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pompoen pitten healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pompoen pitten vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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