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Bio Kürbiskerne geröstet&gesalzen
Bio Kürbiskerne geröstet&gesalzen by Ja Natürlich provides 582 kcal per 100 g, with 1.4 g of sugars and 37 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Pumpkin seeds category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 582 kcal | 555 +5% |
| Total fat | 46 g | 43.8 +5% |
| Saturated fat | 9.4 g | 8.4 +12% |
| Carbohydrates | 2 g | 10.2 −80% |
| Total sugars | 1.4 g | 2.3 −39% |
| Added sugars | 0 g | 0.8 −100% |
| Protein | 37 g | 30.2 +22% |
| Salt | 1.3 g | 1.1 +15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
مه 00 9 010158 014652 durchschnittlichen Erwachsenen (8400 kJ/2000 kcal) RM: Referenzmenge für einen Ruprecht/Raab. % der RM 241.4582 29% mbli ar ar ar a 130 22% 3636565
Product details
- Quantity
- 200g
- Labels & certifications
- OrganicEU OrganicAT-BIO-402
- Sold in
- Germany
- Barcode
- 9010158014652
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Kürbiskerne geröstet&gesalzen?
Bio Kürbiskerne geröstet&gesalzen contains 582 kcal per 100 g.
How much sugar is in Bio Kürbiskerne geröstet&gesalzen?
Bio Kürbiskerne geröstet&gesalzen has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Kürbiskerne geröstet&gesalzen healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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