Semi di zucca by Delizie del sole

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Semi di zucca

by Delizie del sole 200g in Pumpkin seeds Barcode 8017596031143
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Semi di zucca by Delizie del sole provides 593 kcal per 100 g, with 1.4 g of sugars and 30 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Pumpkin seeds category and comes in a 200g pack.

Nutrient levels per 100 g

Fat
49 g · High
Saturated fat
8.7 g · High
Sugars
1.4 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 593 kcal 555 +7%
Total fat 49 g 43.8 +12%
Saturated fat 8.7 g 8.4
Carbohydrates 4.7 g 10.2 −54%
Total sugars 1.4 g 2.3 −39%
Dietary fiber 6 g 7.2 −17%
Protein 30 g 30.2
Salt 0 g 1.1 −98%

Category average across 673 Pumpkin seeds products on Foodmetria.

Compared with other pumpkin seeds

Calories higher 24%
Sugars lower 49%
Salt lower 24%
Saturated fat higher 49%
Protein top 68%
Fiber top 72%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200g
Sold in
Italy
Barcode
8017596031143

Prices reported by shoppers

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Frequently asked questions

How many calories are in Semi di zucca?

Semi di zucca contains 593 kcal per 100 g.

How much sugar is in Semi di zucca?

Semi di zucca has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Semi di zucca healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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