Graines de courge (pepite) by Mosaïque

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Graines de courge (pepite)

by Mosaïque 500g in Pumpkin seeds Barcode 3700483800216
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
e
Environmental impact estimate

Graines de courge (pepite) by Mosaïque provides 574 kcal per 100 g, with 1.3 g of sugars and 29.8 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pumpkin seeds category and comes in a 500g pack. Contains: peanuts.

Nutrient levels per 100 g

Fat
49 g · High
Saturated fat
8.5 g · High
Sugars
1.3 g · Low
Salt
4.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 574 kcal 555
Total fat 49 g 43.8 +12%
Saturated fat 8.5 g 8.4
Carbohydrates 14.7 g 10.2 +44%
Total sugars 1.3 g 2.3 −43%
Added sugars 0 g 0.8 −100%
Dietary fiber 1.3 g 7.2 −82%
Protein 29.8 g 30.2
Salt 4.9 g 1.1 +342%

Category average across 673 Pumpkin seeds products on Foodmetria.

Compared with other pumpkin seeds

Calories lower 49%
Sugars lower 36%
Salt higher 6%
Saturated fat lower 40%
Protein top 71%
Fiber top 95%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

graines courges, sel, farine de riz, E-171. Origine:Chine.

Palm oil freeVeganVegetarian
Allergens
Peanuts

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
500g
Sold in
France
Barcode
3700483800216

Prices reported by shoppers

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Frequently asked questions

How many calories are in Graines de courge (pepite)?

Graines de courge (pepite) contains 574 kcal per 100 g.

How much sugar is in Graines de courge (pepite)?

Graines de courge (pepite) has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Graines de courge (pepite) healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Graines de courge (pepite) vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Graines de courge (pepite) contain?

According to the label data it contains: Peanuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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