Category
Pumpkin seeds
673 Pumpkin seeds products average 555 kcal, 2.3 g of sugars and 30.3 g of protein per 100 g. 67% of graded products rate Nutri-Score A or B. 6% are ultra-processed (NOVA 4).
Lowest in sugar: Organic Sprouted Pumpkin Seeds Sea Salt (0 g per 100 g)
NOVA 1 Graine de courge
583
kcal
47
Fat g
1.6
Sugar g
0.4
Salt g
per 100 g · 35 g protein
a NOVA 1 Pumpkin seeds
597
kcal
45.6
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 28.8 g protein
e Roasted Pumpkin Seeds
433
kcal
20
Fat g
0
Sugar g
5.3
Salt g
per 100 g · 16.7 g protein
d NOVA 1 Berry 50GR - MANI
440
kcal
22.7
Fat g
36.9
Sugar g
0
Salt g
per 100 g · 13.5 g protein
c Graines de courge bio
573
kcal
46
Fat g
1.6
Sugar g
1
Salt g
per 100 g · 35 g protein
b Kürbiskerne
582
kcal
46
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 37 g protein
NOVA 1 Kürbiskerne
567
kcal
44
Fat g
2
Sugar g
0
Salt g
per 100 g · 35 g protein
a NOVA 1 Raw Hulled Pumpkin Seeds
600
kcal
50
Fat g
2
Sugar g
0
Salt g
per 100 g · 30 g protein
c Semi zucca tostata
618
kcal
49.1
Fat g
1.4
Sugar g
1.1
Salt g
per 100 g · 30.2 g protein
b Kürbiskerne
595
kcal
48
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 37 g protein
c Semi di zucca tostati e salati
574
kcal
49
Fat g
1.3
Sugar g
0.6
Salt g
per 100 g · 29.8 g protein
NOVA 3 Graines de courges caramélisées
518
kcal
29.9
Fat g
26.2
Sugar g
0
Salt g
per 100 g · 24.3 g protein
a Pumpkin seeds
567
kcal
46.7
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 24.3 g protein
c Kürbiskerne geröstet
581
kcal
46.3
Fat g
1
Sugar g
1
Salt g
per 100 g · 35.4 g protein
c Pipas de calabaza
527
kcal
28.9
Fat g
1.4
Sugar g
1.5
Salt g
per 100 g · 13 g protein
b Graines de courge
559
kcal
45.6
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 34.3 g protein
d Salted roasted pumpkin seeds
511
kcal
37
Fat g
1.1
Sugar g
2.6
Salt g
per 100 g · 31 g protein
c Graines de courge toastés
577
kcal
50
Fat g
0.2
Sugar g
1.3
Salt g
per 100 g · 18 g protein
a Graines de courge
582
kcal
46
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 37 g protein
d Organic pumpkin seeds
292
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 19 g protein
b Graine de courge sans sel
567
kcal
50
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 30 g protein
b Pumpkin seeds
567
kcal
43.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 26.7 g protein
a Graines de courge
600
kcal
50
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 31 g protein
b Pipas de calabaza tostadas aguasal
594
kcal
45
Fat g
1.9
Sugar g
0.4
Salt g
per 100 g · 37 g protein