Category
Pumpkin seeds
673 Pumpkin seeds products average 555 kcal, 2.3 g of sugars and 30.3 g of protein per 100 g. 67% of graded products rate Nutri-Score A or B. 6% are ultra-processed (NOVA 4).
Lowest in sugar: Organic Sprouted Pumpkin Seeds Sea Salt (0 g per 100 g)
a Graines de courge
129
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 35 g protein
c Semi di zucca tostati Milani
625
kcal
49.1
Fat g
1.3
Sugar g
1.6
Salt g
per 100 g · 30 g protein
c Semi di zucca decorticati
559
kcal
49.1
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 3.2 g protein
b Kürbiskerne
559
kcal
49
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 30 g protein
e Graine de courge
574
kcal
49
Fat g
1.2
Sugar g
4
Salt g
per 100 g · 30 g protein
NOVA 1 Graines de Courge
565
kcal
44.6
Fat g
0.5
Sugar g
—
Salt
per 100 g · 36 g protein
b Graines de courge
573
kcal
45.8
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 24.5 g protein
b Semillas de calabaza
593
kcal
49
Fat g
1.4
Sugar g
0.2
Salt g
per 100 g · 30 g protein
Graines de courge bio
333
kcal
10.7
Fat g
1.4
Sugar g
—
Salt
per 100 g · 29 g protein
Graines de courges
559
kcal
49
Fat g
1.4
Sugar g
—
Salt
per 100 g · 6 g protein
Steirische Kürbiskerne
574
kcal
45.8
Fat g
1.7
Sugar g
—
Salt
per 100 g · 35 g protein
b Graine de courge
568
kcal
44
Fat g
1.2
Sugar g
0.2
Salt g
per 100 g · 34 g protein
c Graines de citrouille grillées salées
596
kcal
49.2
Fat g
1.9
Sugar g
0.8
Salt g
per 100 g · 32.8 g protein
a Pumpkin seeds
569
kcal
46
Fat g
1.5
Sugar g
0.2
Salt g
per 100 g · 34 g protein
Pumpkin Seeds
579
kcal
46
Fat g
1.1
Sugar g
—
Salt
per 100 g · 24 g protein
b Semi di zucca
566
kcal
44.8
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 35.6 g protein
Graines de courges
576
kcal
46
Fat g
1.6
Sugar g
—
Salt
per 100 g · 35 g protein
Graine de courges
582
kcal
46
Fat g
1.4
Sugar g
—
Salt
per 100 g · 37 g protein
b Product 3838900988091
585
kcal
47
Fat g
2.5
Sugar g
0.1
Salt g
per 100 g · 32 g protein
b NOVA 3 Organic Pumpkin Seeds Roasted Salt
567
kcal
50
Fat g
0
Sugar g
1
Salt g
per 100 g · 26.7 g protein
a NOVA 1 Graines de Courge
593
kcal
46.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 33.3 g protein
a NOVA 1 Raw pumpkin seeds
571
kcal
50
Fat g
0
Sugar g
0
Salt g
per 100 g · 28.6 g protein
a NOVA 1 Pestki dyni bez łupiny
617
kcal
49
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 34 g protein
a NOVA 1 Naturella pumpakärnor
574
kcal
47
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 30 g protein