Category
Pumpkin seeds
674 Pumpkin seeds products average 555 kcal, 2.3 g of sugars and 30.3 g of protein per 100 g. 67% of graded products rate Nutri-Score A or B. 6% are ultra-processed (NOVA 4).
Lowest in sugar: Organic Sprouted Pumpkin Seeds Sea Salt (0 g per 100 g)
b NOVA 3 Roasted Pumpkin Seeds
15
kcal
0.2
Fat g
1.6
Sugar g
0.8
Salt g
per 100 g · 1.1 g protein
c NOVA 3 Kürbiskerne zum Vernaschen - dunkle Schokolade & Chili
552
kcal
37.1
Fat g
25.7
Sugar g
0
Salt g
per 100 g · 23.7 g protein
a NOVA 1 Graines de courges
586
kcal
46
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 36 g protein
a NOVA 1 Pumpkin Seeds Dry Roasted Unsalted
600
kcal
48
Fat g
2
Sugar g
0
Salt g
per 100 g · 32 g protein
b NOVA 1 Graines de courges
15
kcal
0.2
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 1.1 g protein
d NOVA 4 Meray Kabak Cekirdegi / Roasted Pumpkin Seeds - 200 GR
520
kcal
38
Fat g
0
Sugar g
2.7
Salt g
per 100 g · 32.5 g protein
a NOVA 1 Steirische Kürbis Kerne
574
kcal
45.8
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 35 g protein
a NOVA 1 Graines de courge
578
kcal
46
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 34 g protein
a NOVA 1 Graîes De Courge
617
kcal
49.1
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 30.2 g protein
a NOVA 1 Kürbiskernmus
633
kcal
49
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 30 g protein
e NOVA 3 Kürbis Kerne
57
kcal
0.3
Fat g
0.3
Sugar g
65.2
Salt g
per 100 g · 1.6 g protein
a NOVA 1 Graines de courge
569
kcal
46
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 33 g protein
a NOVA 1 Kürbiskerne
588
kcal
47
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 36.6 g protein
d NOVA 3 Nasib Pumpafrön
526
kcal
41
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 28.4 g protein
b NOVA 3 Graines de Courge et de Tournesol,Pignons de Pin,Baies de Goji
591
kcal
45
Fat g
9.3
Sugar g
0.2
Salt g
per 100 g · 22 g protein
d NOVA 4 Pikante Kürbiskerne mit Wasabigeschmack
551
kcal
41
Fat g
3.1
Sugar g
2.9
Salt g
per 100 g · 33 g protein
a NOVA 1 Organic Pumpkin seeds
591
kcal
49.1
Fat g
1.3
Sugar g
0.1
Salt g
per 100 g · 29.8 g protein
a NOVA 1 Organic Sprouted Pumpkin Seeds
567
kcal
50
Fat g
0
Sugar g
0
Salt g
per 100 g · 30 g protein
a NOVA 1 Kürbiskerne pur
590
kcal
48
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 37 g protein
a NOVA 1 Graines de Courge
594
kcal
48
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 34 g protein
a NOVA 1 Organic Pumpkin Seeds
594
kcal
49.1
Fat g
1.3
Sugar g
0.1
Salt g
per 100 g · 29.8 g protein
a NOVA 1 Graines de courge décortiquées crues
574
kcal
47.2
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 30.3 g protein
e NOVA 3 Kürbiskerne
617
kcal
49
Fat g
1
Sugar g
5
Salt g
per 100 g · 30 g protein
c NOVA 3 Kürbiskerne Zimt-Vanille
504
kcal
30
Fat g
33.7
Sugar g
0
Salt g
per 100 g · 23.3 g protein