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Graines de Courge
Graines de Courge by Simplement Bon Et Bio provides 594 kcal per 100 g, with 1.4 g of sugars and 34 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pumpkin seeds category and comes in a 175 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 594 kcal | 178 kcal | 555 +7% | |
| Total fat | 48 g | 14.4 g | 18% | 43.8 +10% |
| Saturated fat | 8.8 g | 2.6 g | 13% | 8.4 +5% |
| Carbohydrates | 3.6 g | 1.1 g | 0% | 10.2 −65% |
| Total sugars | 1.4 g | 0.4 g | 2.3 −39% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 1.3 g | 0.4 g | 1% | 7.2 −82% |
| Protein | 34 g | 10.2 g | 20% | 30.2 +12% |
| Salt | 0 g | 0 g | 1.1 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Graines de Courge
- May contain traces
- GlutenLupinNutsSesame seedsSoybeans
Product details
- Quantity
- 175 g
- Serving size
- 30g
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureAT-BIO-402Ab agriculture biologiqueCertifié par AT Bio 402
- Sold in
- France
- Barcode
- 06001193
Prices reported by shoppers
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Frequently asked questions
How many calories are in Graines de Courge?
Graines de Courge contains 594 kcal per 100 g and about 178 kcal per serving (30g).
How much sugar is in Graines de Courge?
Graines de Courge has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Graines de Courge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Graines de Courge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Graines de Courge contain?
No allergens are listed in the label data. It may also contain traces of gluten, lupin, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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