View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Organic Pumpkin seeds
Organic Pumpkin seeds by Wholefoods provides 591 kcal per 100 g, with 1.3 g of sugars and 29.8 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pumpkin seeds category and comes in a 1kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 591 kcal | 555 +7% |
| Total fat | 49.1 g | 43.8 +12% |
| Saturated fat | 8.5 g | 8.4 |
| Carbohydrates | 8.2 g | 10.2 −20% |
| Total sugars | 1.3 g | 2.3 −43% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 1.3 g | 7.2 −82% |
| Protein | 29.8 g | 30.2 |
| Salt | 0.1 g | 1.1 −91% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic pumpkin seeds
Product details
- Quantity
- 1kg
- Labels & certifications
- OrganicEU OrganicGB-ORG-02
- Sold in
- United Kingdom
- Barcode
- 5060239486797
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Organic Pumpkin seeds?
Organic Pumpkin seeds contains 591 kcal per 100 g.
How much sugar is in Organic Pumpkin seeds?
Organic Pumpkin seeds has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Pumpkin seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Pumpkin seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a NOVA 1 
a NOVA 1 More pumpkin seeds
View all →
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a 
a More from Wholefoods
View all →
a NOVA 1 
a NOVA 1 
a 
