Naturella pumpakärnor by Ica

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Naturella pumpakärnor

by Ica 300 g in Pumpkin seeds Barcode 7318690136798
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
e
Environmental impact estimate

Naturella pumpakärnor by Ica provides 574 kcal per 100 g, with 1.3 g of sugars and 30 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pumpkin seeds category and comes in a 300 g pack.

Nutrient levels per 100 g

Fat
47 g · High
Saturated fat
11 g · High
Sugars
1.3 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 574 kcal 574 kcal 555
Total fat 47 g 47 g 60% 43.8 +7%
Saturated fat 11 g 11 g 55% 8.4 +31%
Carbohydrates 2.7 g 2.7 g 1% 10.2 −74%
Total sugars 1.3 g 1.3 g 2.3 −43%
Added sugars 0 g 0 g 0% 0.8 −100%
Dietary fiber 8.5 g 8.5 g 30% 7.2 +17%
Protein 30 g 30 g 60% 30.2
Salt 0 g 0 g 1.1 −99%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.

Compared with other pumpkin seeds

Calories lower 49%
Sugars lower 36%
Salt lower 16%
Saturated fat higher 9%
Protein top 68%
Fiber top 23%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pumpakärnor.

Palm oil freeVeganVegetarian
May contain traces
CeleryGlutenSesame seedsSoybeansSulphur dioxide and sulphites

Product details

Quantity
300 g
Serving size
100g
Sold in
Sweden
Barcode
7318690136798

Prices reported by shoppers

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Frequently asked questions

How many calories are in Naturella pumpakärnor?

Naturella pumpakärnor contains 574 kcal per 100 g and about 574 kcal per serving (100g).

How much sugar is in Naturella pumpakärnor?

Naturella pumpakärnor has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Naturella pumpakärnor healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Naturella pumpakärnor vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Naturella pumpakärnor contain?

No allergens are listed in the label data. It may also contain traces of celery, gluten, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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