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Raw pumpkin seeds
Raw pumpkin seeds by HEB provides 571 kcal per 100 g, with 0 g of sugars and 28.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pumpkin seeds category and comes in a 454 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 571 kcal | 160 kcal | 555 | |
| Total fat | 50 g | 14 g | 18% | 43.8 +14% |
| Saturated fat | 8.9 g | 2.5 g | 13% | 8.4 +7% |
| Carbohydrates | 10.7 g | 3 g | 1% | 10.2 +5% |
| Total sugars | 0 g | 0 g | 2.3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 7.1 g | 2 g | 7% | 7.2 |
| Protein | 28.6 g | 8 g | 16% | 30.2 −6% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PUMPKIN SEEDS
Product details
- Quantity
- 454 g
- Serving size
- 28g
- Sold in
- United States
- Barcode
- 0041220718542
Prices reported by shoppers
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Frequently asked questions
How many calories are in Raw pumpkin seeds?
Raw pumpkin seeds contains 571 kcal per 100 g and about 160 kcal per serving (28g).
How much sugar is in Raw pumpkin seeds?
Raw pumpkin seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Raw pumpkin seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Raw pumpkin seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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